<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Y&#039;dig? &#187; Knowledge</title>
	<atom:link href="http://www.ydig.us/category/knowledge/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ydig.us</link>
	<description>dig to understand, to know, to be aware of, to enjoy, to be hip to</description>
	<lastBuildDate>Thu, 09 Feb 2012 10:35:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>&#8220;Now I feel so happy!&#8221; teenage boy in Bronx after first experience of Sahaja Meditation</title>
		<link>http://www.ydig.us/now-i-feel-so-happy-teenage-boy-in-bronx-after-first-experience-of-sahaja-meditation/</link>
		<comments>http://www.ydig.us/now-i-feel-so-happy-teenage-boy-in-bronx-after-first-experience-of-sahaja-meditation/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[1968 Olympics]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Gandhi]]></category>
		<category><![CDATA[John Carlos]]></category>
		<category><![CDATA[Michelle Alexander]]></category>
		<category><![CDATA[NYPD]]></category>
		<category><![CDATA[racism in NYPD]]></category>
		<category><![CDATA[Sahaja Meditation in Manhattan schools]]></category>
		<category><![CDATA[the new Jim Crow]]></category>
		<category><![CDATA[Tommie Smith]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2263</guid>
		<description><![CDATA[&#8220;First they ignore you, then they laugh at you, then they fight you, then you win.&#8221; Mohandas Gandhi Got a call from Erica McClanahan this evening. One of the students in her school who refused to meditate, told Erica that he&#8217;s meditating and loving it. Sometimes you just don&#8217;t know the impact what you&#8217;re doing [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/now-i-feel-so-happy-teenage-boy-in-bronx-after-first-experience-of-sahaja-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes it&#8217;s easy, sometimes it&#8217;s hard to present Sahaja Meditation especially if you can&#8217;t see what impact you&#8217;re having&#8230;.</title>
		<link>http://www.ydig.us/sometimes-its-easy-sometimes-its-hard-to-present-sahaja-meditation-especially-if-you-cant-see-what-impact-youre-having/</link>
		<comments>http://www.ydig.us/sometimes-its-easy-sometimes-its-hard-to-present-sahaja-meditation-especially-if-you-cant-see-what-impact-youre-having/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[meditating with doctors]]></category>
		<category><![CDATA[middle schools and Sahaja Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2258</guid>
		<description><![CDATA[Yesterday began well. Was invited to a middle school on the Upper East Side of New York. One of the parents teaches at WestSide HS and became aware of the work we do there and the results that we&#8217;re getting so she told the Principal of the middle school and he invited us in to [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/sometimes-its-easy-sometimes-its-hard-to-present-sahaja-meditation-especially-if-you-cant-see-what-impact-youre-having/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The first snowdrops of 2012, The Garden of Love, and praise for a good wife</title>
		<link>http://www.ydig.us/the-first-snowdrops-of-2012-the-garden-of-love-and-praise-for-a-good-wife/</link>
		<comments>http://www.ydig.us/the-first-snowdrops-of-2012-the-garden-of-love-and-praise-for-a-good-wife/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[First snowdrops]]></category>
		<category><![CDATA[In praise of a wife]]></category>
		<category><![CDATA[The Gaden of Love]]></category>
		<category><![CDATA[William Blake]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2250</guid>
		<description><![CDATA[I like snowdrops and in this morning&#8217;s New York winter sunshine, while walking our dog Bija, we saw these, our first snowdrops of the year. There&#8217;s something about them, my heart always opens with the sight of snowdrops, just look how beautiful they are, and consider too, that all their beauty is focussed totally, exclusively [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/the-first-snowdrops-of-2012-the-garden-of-love-and-praise-for-a-good-wife/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ydig.us/wp-content/uploads/Audio2012/Garden%20of%20Love%20January%2031%20Mp3.mp3" length="5682233" type="audio/mpeg" />
		</item>
		<item>
		<title>We are as leaves on a tree &#8211; a meditation on the joy of collectivity and a new definition of culture</title>
		<link>http://www.ydig.us/we-are-as-leaves-on-a-tree-a-meditation-on-the-joy-of-collectivity-and-a-new-definition-of-culture/</link>
		<comments>http://www.ydig.us/we-are-as-leaves-on-a-tree-a-meditation-on-the-joy-of-collectivity-and-a-new-definition-of-culture/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 10:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Albert Camus]]></category>
		<category><![CDATA[being as one]]></category>
		<category><![CDATA[Colin Wilson]]></category>
		<category><![CDATA[Eighth Avenue]]></category>
		<category><![CDATA[L'Etranger]]></category>
		<category><![CDATA[Leaves on a tree]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[the drop becoming the ocean]]></category>
		<category><![CDATA[The Outsider]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2242</guid>
		<description><![CDATA[It&#8217;s an unmitigated joy it is to be as one. Oops, get thee to the dictionary &#8211; unmitigated means absolute or unqualified &#8211; and in this case inappropriate - for joy is a word that&#8217;s not improved by an adjective &#8211; joy is joy, pure and simple, it cannot be embellished, polished or improved, it has no [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/we-are-as-leaves-on-a-tree-a-meditation-on-the-joy-of-collectivity-and-a-new-definition-of-culture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Music is an outburst of the soul&#8221; and other great quotes</title>
		<link>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/</link>
		<comments>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 09:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Alphonse de Lamartine]]></category>
		<category><![CDATA[Berthold Auerbach]]></category>
		<category><![CDATA[Confucius]]></category>
		<category><![CDATA[Dean Kay]]></category>
		<category><![CDATA[Edward George Bulwer-Lytton]]></category>
		<category><![CDATA[Frederick Delius]]></category>
		<category><![CDATA[Gustav Mahler]]></category>
		<category><![CDATA[Hans Christian Andersen]]></category>
		<category><![CDATA[Henry Giles]]></category>
		<category><![CDATA[Henry Wadsworth Longfellow]]></category>
		<category><![CDATA[Henry Ward Beecher]]></category>
		<category><![CDATA[John Dryden]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Leopold Stokowski]]></category>
		<category><![CDATA[Ludwig van Beethoven]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[music quotes]]></category>
		<category><![CDATA[Nietzche]]></category>
		<category><![CDATA[Plato]]></category>
		<category><![CDATA[Rosanne Ambrose-Brown]]></category>
		<category><![CDATA[Sir Thomas Beecham]]></category>
		<category><![CDATA[William Congreve]]></category>
		<category><![CDATA[William Shakespeare]]></category>
		<category><![CDATA[Yancy Butler]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2230</guid>
		<description><![CDATA[Courtesy ASCAP &#8220;Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.&#8221; - Plato &#8220;Music, once admitted to the soul, becomes a sort of spirit, and never dies.&#8221; - Edward George Bulwer-Lytton &#8220;Music is the mediator between [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Yourself Into An Early Grave, Homeless Kids &#8211; a National Disgrace &#8211; Sahaja Meditation in Wings Academy</title>
		<link>http://www.ydig.us/eat-yourself-into-an-early-grave-homeless-kids-a-national-disgrace-sahaja-meditation-in-wings-academy/</link>
		<comments>http://www.ydig.us/eat-yourself-into-an-early-grave-homeless-kids-a-national-disgrace-sahaja-meditation-in-wings-academy/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Freedom of choice?]]></category>
		<category><![CDATA[Healthy Food on the Interstate]]></category>
		<category><![CDATA[meditation in high schools]]></category>
		<category><![CDATA[Portion size]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2209</guid>
		<description><![CDATA[Over the holidays we drove from New York to Florida &#8211; or rather I did. My wife has too much sense to want to drive, so I&#8217;m grateful she hasn&#8217;t bought me a chauffeur&#8217;s cap. Do you think it was possible to buy healthy food anywhere on or just off the Interstate? Apart from baked [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/eat-yourself-into-an-early-grave-homeless-kids-a-national-disgrace-sahaja-meditation-in-wings-academy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Health Tip &#8211; No Chewing Gums &#8211; especially other people&#8217;s</title>
		<link>http://www.ydig.us/new-year-health-tip-no-chewing-gums-especially-other-peoples/</link>
		<comments>http://www.ydig.us/new-year-health-tip-no-chewing-gums-especially-other-peoples/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:29:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Meditation Police Department]]></category>
		<category><![CDATA[Sahaja Meditation]]></category>
		<category><![CDATA[WestSide HS Manhattan]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2197</guid>
		<description><![CDATA[Saw this in a sari shop in Jackson Heights, New York. You can see theÂ validityÂ of the intent, who would want balls of chewed up gum on their beautiful silk saris, especially if you&#8217;re trying to sell them? But, as is often the case, good intentions fail at the execution stage. The difference between doing it [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/new-year-health-tip-no-chewing-gums-especially-other-peoples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughtless awareness or mental silence</title>
		<link>http://www.ydig.us/thoughtless-awareness-or-mental-silence/</link>
		<comments>http://www.ydig.us/thoughtless-awareness-or-mental-silence/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[mental silence]]></category>
		<category><![CDATA[thoughtless awareness]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2187</guid>
		<description><![CDATA[Some people have been pondering the use of the terms thoughtless awareness, or mental silence or stillness. At various times I have seen the respective merits of both, and by the way, I wouldn&#8217;t want to give offense over an issue like this. Shri Mataji once gave me permission to change what She&#8217;d said in [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/thoughtless-awareness-or-mental-silence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping the wheels on track through Sahaja Meditation</title>
		<link>http://www.ydig.us/keeping-the-wheels-on-track-through-sahaja-meditation/</link>
		<comments>http://www.ydig.us/keeping-the-wheels-on-track-through-sahaja-meditation/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Sahaja Meditation in High Schools]]></category>
		<category><![CDATA[Washington Heights]]></category>
		<category><![CDATA[Washington Heights Expeditionary Learning School]]></category>
		<category><![CDATA[Wheels High School]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2128</guid>
		<description><![CDATA[Expedi Wheels &#8211; standing for Washington Heights Expeditionary Learning School, is situated close to the George Washington Bridge spanning New York and New Jersey. Rosie, more officially known asÂ Neelam Rai Nagpaul, in her last week visiting us from India, attended a Sahaja Meditation session in Wheels, and this is what she wrote to Mr. Charles [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/keeping-the-wheels-on-track-through-sahaja-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HealthCorps COO Juan Brea and his experience of Sahaja Meditation</title>
		<link>http://www.ydig.us/healthcorps-coo-juan-brea-and-his-experience-of-sahaja-meditation/</link>
		<comments>http://www.ydig.us/healthcorps-coo-juan-brea-and-his-experience-of-sahaja-meditation/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[HealthCorps]]></category>
		<category><![CDATA[Sahaja Meditation]]></category>
		<category><![CDATA[Sahaja Meditation reduces heart rate]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2120</guid>
		<description><![CDATA[&#160; &#160; Juan Brea recently had two open heart surgeries, and between the two, he had to take prescription drugs to keep his heart rate in check. The problem was that the drugs took 30 minutes to take effect. On one occasion, when his heart rate was 174 bpm he took the medicine but then [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/healthcorps-coo-juan-brea-and-his-experience-of-sahaja-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

