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	<title>Y&#039;dig? &#187; Truth</title>
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	<description>dig to understand, to know, to be aware of, to enjoy, to be hip to</description>
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		<title>&#8220;Now I feel so happy!&#8221; teenage boy in Bronx after first experience of Sahaja Meditation</title>
		<link>http://www.ydig.us/now-i-feel-so-happy-teenage-boy-in-bronx-after-first-experience-of-sahaja-meditation/</link>
		<comments>http://www.ydig.us/now-i-feel-so-happy-teenage-boy-in-bronx-after-first-experience-of-sahaja-meditation/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[1968 Olympics]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Gandhi]]></category>
		<category><![CDATA[John Carlos]]></category>
		<category><![CDATA[Michelle Alexander]]></category>
		<category><![CDATA[NYPD]]></category>
		<category><![CDATA[racism in NYPD]]></category>
		<category><![CDATA[Sahaja Meditation in Manhattan schools]]></category>
		<category><![CDATA[the new Jim Crow]]></category>
		<category><![CDATA[Tommie Smith]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2263</guid>
		<description><![CDATA[&#8220;First they ignore you, then they laugh at you, then they fight you, then you win.&#8221; Mohandas Gandhi Got a call from Erica McClanahan this evening. One of the students in her school who refused to meditate, told Erica that he&#8217;s meditating and loving it. Sometimes you just don&#8217;t know the impact what you&#8217;re doing [...]]]></description>
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		<item>
		<title>Sometimes it&#8217;s easy, sometimes it&#8217;s hard to present Sahaja Meditation especially if you can&#8217;t see what impact you&#8217;re having&#8230;.</title>
		<link>http://www.ydig.us/sometimes-its-easy-sometimes-its-hard-to-present-sahaja-meditation-especially-if-you-cant-see-what-impact-youre-having/</link>
		<comments>http://www.ydig.us/sometimes-its-easy-sometimes-its-hard-to-present-sahaja-meditation-especially-if-you-cant-see-what-impact-youre-having/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[meditating with doctors]]></category>
		<category><![CDATA[middle schools and Sahaja Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2258</guid>
		<description><![CDATA[Yesterday began well. Was invited to a middle school on the Upper East Side of New York. One of the parents teaches at WestSide HS and became aware of the work we do there and the results that we&#8217;re getting so she told the Principal of the middle school and he invited us in to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The first snowdrops of 2012, The Garden of Love, and praise for a good wife</title>
		<link>http://www.ydig.us/the-first-snowdrops-of-2012-the-garden-of-love-and-praise-for-a-good-wife/</link>
		<comments>http://www.ydig.us/the-first-snowdrops-of-2012-the-garden-of-love-and-praise-for-a-good-wife/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[First snowdrops]]></category>
		<category><![CDATA[In praise of a wife]]></category>
		<category><![CDATA[The Gaden of Love]]></category>
		<category><![CDATA[William Blake]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2250</guid>
		<description><![CDATA[I like snowdrops and in this morning&#8217;s New York winter sunshine, while walking our dog Bija, we saw these, our first snowdrops of the year. There&#8217;s something about them, my heart always opens with the sight of snowdrops, just look how beautiful they are, and consider too, that all their beauty is focussed totally, exclusively [...]]]></description>
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		<item>
		<title>We are as leaves on a tree &#8211; a meditation on the joy of collectivity and a new definition of culture</title>
		<link>http://www.ydig.us/we-are-as-leaves-on-a-tree-a-meditation-on-the-joy-of-collectivity-and-a-new-definition-of-culture/</link>
		<comments>http://www.ydig.us/we-are-as-leaves-on-a-tree-a-meditation-on-the-joy-of-collectivity-and-a-new-definition-of-culture/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 10:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Albert Camus]]></category>
		<category><![CDATA[being as one]]></category>
		<category><![CDATA[Colin Wilson]]></category>
		<category><![CDATA[Eighth Avenue]]></category>
		<category><![CDATA[L'Etranger]]></category>
		<category><![CDATA[Leaves on a tree]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[the drop becoming the ocean]]></category>
		<category><![CDATA[The Outsider]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2242</guid>
		<description><![CDATA[It&#8217;s an unmitigated joy it is to be as one. Oops, get thee to the dictionary &#8211; unmitigated means absolute or unqualified &#8211; and in this case inappropriate - for joy is a word that&#8217;s not improved by an adjective &#8211; joy is joy, pure and simple, it cannot be embellished, polished or improved, it has no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Music is an outburst of the soul&#8221; and other great quotes</title>
		<link>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/</link>
		<comments>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 09:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Alphonse de Lamartine]]></category>
		<category><![CDATA[Berthold Auerbach]]></category>
		<category><![CDATA[Confucius]]></category>
		<category><![CDATA[Dean Kay]]></category>
		<category><![CDATA[Edward George Bulwer-Lytton]]></category>
		<category><![CDATA[Frederick Delius]]></category>
		<category><![CDATA[Gustav Mahler]]></category>
		<category><![CDATA[Hans Christian Andersen]]></category>
		<category><![CDATA[Henry Giles]]></category>
		<category><![CDATA[Henry Wadsworth Longfellow]]></category>
		<category><![CDATA[Henry Ward Beecher]]></category>
		<category><![CDATA[John Dryden]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Leopold Stokowski]]></category>
		<category><![CDATA[Ludwig van Beethoven]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[music quotes]]></category>
		<category><![CDATA[Nietzche]]></category>
		<category><![CDATA[Plato]]></category>
		<category><![CDATA[Rosanne Ambrose-Brown]]></category>
		<category><![CDATA[Sir Thomas Beecham]]></category>
		<category><![CDATA[William Congreve]]></category>
		<category><![CDATA[William Shakespeare]]></category>
		<category><![CDATA[Yancy Butler]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2230</guid>
		<description><![CDATA[Courtesy ASCAP &#8220;Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.&#8221; - Plato &#8220;Music, once admitted to the soul, becomes a sort of spirit, and never dies.&#8221; - Edward George Bulwer-Lytton &#8220;Music is the mediator between [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Promised Land, Alexander Hamilton&#8217;s house in Harlem, third day of HealthCorps PD course</title>
		<link>http://www.ydig.us/the-promise-land-alexander-hamiltons-house-in-harlem-healthcorps-third-day-of-professional-development-training/</link>
		<comments>http://www.ydig.us/the-promise-land-alexander-hamiltons-house-in-harlem-healthcorps-third-day-of-professional-development-training/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Alexander Hamilton]]></category>
		<category><![CDATA[Alexander Hamilton's house in Harlem]]></category>
		<category><![CDATA[Austin Cromartie]]></category>
		<category><![CDATA[Body and Soul]]></category>
		<category><![CDATA[Bud Powell]]></category>
		<category><![CDATA[Coleman Hawkins]]></category>
		<category><![CDATA[CUNY]]></category>
		<category><![CDATA[duel with Burr]]></category>
		<category><![CDATA[Harlem]]></category>
		<category><![CDATA[HealthCorps]]></category>
		<category><![CDATA[lost innocence]]></category>
		<category><![CDATA[meditation to reduce blood pressure]]></category>
		<category><![CDATA[Republican nominee for President]]></category>
		<category><![CDATA[Sarkis Kalshian]]></category>
		<category><![CDATA[Shawn Hayes]]></category>
		<category><![CDATA[Sonny Rollins]]></category>
		<category><![CDATA[St. NIcholas Avenue]]></category>
		<category><![CDATA[Take the A Train]]></category>
		<category><![CDATA[The Promise Land]]></category>
		<category><![CDATA[The Promised Land]]></category>
		<category><![CDATA[The Second Coming]]></category>
		<category><![CDATA[W.B. Yeats]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2226</guid>
		<description><![CDATA[Walking along St. Nick&#8217;s Avenue in Harlem with Shawn Hayes of HealthCorps &#8211; Shawn spotted this intriguing entrance. The sign reads &#8220;Promise Land&#8221; &#8211; one wondered was a &#8220;d&#8221; dropped off the Promise or what? It looked as thought it could be the entrance to a magic portal &#8211; admittedly unprepossessing but perhaps that was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>260 Students experience Sahaja Meditation in Tampa Bay, Florida</title>
		<link>http://www.ydig.us/260-students-experience-sahaja-meditation-in-tampa-bay-florida/</link>
		<comments>http://www.ydig.us/260-students-experience-sahaja-meditation-in-tampa-bay-florida/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Freedom HS Tampa]]></category>
		<category><![CDATA[High School students and meditation]]></category>
		<category><![CDATA[Student response to meditation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2212</guid>
		<description><![CDATA[&#160; &#160; Studentâ€™s Feedback &#8211; compiled by Mehrzad Kootar at a recent HealthCorps health fair. It saved someone from being punched in the face. After meditation I felt rejuvenated and very relaxed I feel refreshed This was great, amazing I felt calm and disconnected It was very nice and relaxing I really felt a change [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/260-students-experience-sahaja-meditation-in-tampa-bay-florida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Yourself Into An Early Grave, Homeless Kids &#8211; a National Disgrace &#8211; Sahaja Meditation in Wings Academy</title>
		<link>http://www.ydig.us/eat-yourself-into-an-early-grave-homeless-kids-a-national-disgrace-sahaja-meditation-in-wings-academy/</link>
		<comments>http://www.ydig.us/eat-yourself-into-an-early-grave-homeless-kids-a-national-disgrace-sahaja-meditation-in-wings-academy/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Freedom of choice?]]></category>
		<category><![CDATA[Healthy Food on the Interstate]]></category>
		<category><![CDATA[meditation in high schools]]></category>
		<category><![CDATA[Portion size]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2209</guid>
		<description><![CDATA[Over the holidays we drove from New York to Florida &#8211; or rather I did. My wife has too much sense to want to drive, so I&#8217;m grateful she hasn&#8217;t bought me a chauffeur&#8217;s cap. Do you think it was possible to buy healthy food anywhere on or just off the Interstate? Apart from baked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mickey Wherry&#8217;s Prize Winning Christmas Poem</title>
		<link>http://www.ydig.us/mickey-wherrys-prize-winning-christmas-poem/</link>
		<comments>http://www.ydig.us/mickey-wherrys-prize-winning-christmas-poem/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 13:03:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Christmas poem]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2207</guid>
		<description><![CDATA[&#160; Mickey is 11 and his poem won first prize across all ages in his school in Surrey, UK. I really like it, it&#8217;s got strong images and it gives the reader a warm glow, that&#8217;s not easy to achieve. From a proud Granddad: The harsh of winter approaches through time Christmas time is with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Health Tip &#8211; No Chewing Gums &#8211; especially other people&#8217;s</title>
		<link>http://www.ydig.us/new-year-health-tip-no-chewing-gums-especially-other-peoples/</link>
		<comments>http://www.ydig.us/new-year-health-tip-no-chewing-gums-especially-other-peoples/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:29:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Meditation Police Department]]></category>
		<category><![CDATA[Sahaja Meditation]]></category>
		<category><![CDATA[WestSide HS Manhattan]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2197</guid>
		<description><![CDATA[Saw this in a sari shop in Jackson Heights, New York. You can see theÂ validityÂ of the intent, who would want balls of chewed up gum on their beautiful silk saris, especially if you&#8217;re trying to sell them? But, as is often the case, good intentions fail at the execution stage. The difference between doing it [...]]]></description>
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