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	<title>Y&#039;dig? &#187; ydig</title>
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	<link>http://www.ydig.us</link>
	<description>dig to understand, to know, to be aware of, to enjoy, to be hip to</description>
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		<title>John Noyce&#8217;s wonderful video library of Shri Mataji talks</title>
		<link>http://www.ydig.us/john-noyces-wonderful-video-library-of-shri-mataji-talks/</link>
		<comments>http://www.ydig.us/john-noyces-wonderful-video-library-of-shri-mataji-talks/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 11:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Shri Mataji]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1392</guid>
		<description><![CDATA[http://www.vimeo.com/user5485311/videos/sort:oldest John Noyce is an Australian academic who has written four books on spiritual matters. He is a great scholar and I say that as someone who has bought and read each of his books. This video library is really worth checking out &#8211; I&#8217;ve just watched the interview Shri Mataji did with journalists in [...]]]></description>
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		<title>Meditation diary, w.c. November 29, 2010 &#8220;Sahaja Meditation: You get the aroma of rejuvenation and relaxation.&#8221;</title>
		<link>http://www.ydig.us/meditation-diary-w-c-november-29-2010-sahaja-meditation-you-get-the-aroma-of-rejuvenation-and-relaxation/</link>
		<comments>http://www.ydig.us/meditation-diary-w-c-november-29-2010-sahaja-meditation-you-get-the-aroma-of-rejuvenation-and-relaxation/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 17:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[meditation in high schools]]></category>
		<category><![CDATA[Sahaja Meditation in US high schools]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1327</guid>
		<description><![CDATA[Mohammed, Sarah Frank and Geoffrey, came to Nicoleâ€™s Family Group today at West End High. Everyone present meditated deeply, a wonderfully blissful meditation.Â Afterwards, Angela said she went for a job interview and as she was sitting in the waiting area beforehand, she was feeling nervous so she tried meditating by putting her attention at the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Shri Mataji by the ocean</title>
		<link>http://www.ydig.us/shri-mataji-by-the-ocean/</link>
		<comments>http://www.ydig.us/shri-mataji-by-the-ocean/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 13:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1297</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditating at the end of your nose, or spreadeagled across your desk, improving attendance and grades, and Malcolm (14) leads his first meditation in Kurt Hahn, East Flatbush</title>
		<link>http://www.ydig.us/meditating-at-the-end-of-your-nose-or-spreadeagled-across-your-desk-improving-attendance-and-grades-and-malcolm-14-leads-his-first-meditation-in-kurt-hahn-east-flatbush/</link>
		<comments>http://www.ydig.us/meditating-at-the-end-of-your-nose-or-spreadeagled-across-your-desk-improving-attendance-and-grades-and-malcolm-14-leads-his-first-meditation-in-kurt-hahn-east-flatbush/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 18:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1294</guid>
		<description><![CDATA[Met someone this week who finds and effective meditation focussing on the end of her nose. Maybe. Since no one has adequately or accurately defined meditation, maybe anything goes?Â But why would one want to meditate there, when there is a solid reason for meditating at the top of the head, the integration point for all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Garima, a college student talks of her first experience of teaching Sahaja Meditation in a Manhattan High School</title>
		<link>http://www.ydig.us/garima-a-college-students-talks-of-her-first-experience-of-teaching-sahaja-meditation-in-a-manhattan-high-school/</link>
		<comments>http://www.ydig.us/garima-a-college-students-talks-of-her-first-experience-of-teaching-sahaja-meditation-in-a-manhattan-high-school/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Sahaja Meditation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1257</guid>
		<description><![CDATA[Within the first five minutes of meditating with the students at West Side High, I felt relieved of all the pre-existing exhaustion within me. The environment where we were giving realization that morning was what most yogis would consider the least conducive for meditating â€“ students were running and dancing around our stall and music [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carl Jung on death as a beginning</title>
		<link>http://www.ydig.us/carl-jung-on-death-as-a-beginning/</link>
		<comments>http://www.ydig.us/carl-jung-on-death-as-a-beginning/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:49:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Carl Jung]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[death as a beginning]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1254</guid>
		<description><![CDATA[&#8220;There are these peculiar faculties of the psyche that aren&#8217;t entirely confined to space and time; you can have dreams or visions of the future, you can see around corners and such things. Only ignorance denies these facts, you know; it&#8217;s quite evident that they do exist and have existed always. Now these facts show [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/carl-jung-on-death-as-a-beginning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Robert Fisk: the best journalist in England &#8211; OK a bit like saying he&#8217;s a very tall dwarf, but he&#8217;s really good</title>
		<link>http://www.ydig.us/robert-fisk-the-best-journalist-in-england-ok-a-bit-like-saying-hes-a-very-tall-dwarf-but-hes-really-good/</link>
		<comments>http://www.ydig.us/robert-fisk-the-best-journalist-in-england-ok-a-bit-like-saying-hes-a-very-tall-dwarf-but-hes-really-good/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Robert Fisk]]></category>
		<category><![CDATA[Saville Report]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1234</guid>
		<description><![CDATA[Robert Fisk: The innocent became the guilty, the guilty innocent Something new was happening. These were hard men. There was no way of negotiating with them Wednesday, 16 June 2010 http://www.independent.co.uk/opinion/commentators/fisk/robert-fisk-the-innocent-became-the-guilty-the-guilty-innocent-2001678.html We knew the First Battalion, the Parachute Regiment. &#8220;Tough&#8221; was the word we reporters used if the soldiers were beating up rioters. Brutal was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>students talk about stress and Sahaja Meditation</title>
		<link>http://www.ydig.us/students-talk-about-stress-and-sahaja-meditation/</link>
		<comments>http://www.ydig.us/students-talk-about-stress-and-sahaja-meditation/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[High School students and meditation]]></category>
		<category><![CDATA[Sahaja Meditation]]></category>
		<category><![CDATA[Student stress]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1230</guid>
		<description><![CDATA[June 3, 2010 A special thank you to HealthCorps coordinator, Jessica Anders without whom none of this would have happened. &#8220;Hey, I want to thank you for showing me how to meditate. I also want to thank you for helping (me) forgive someone.&#8221; Aurelia R &#8220;&#8230;. Hope to see you again and thanks for teaching [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/students-talk-about-stress-and-sahaja-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sahaja Meditation in Harlem &#8211; teacher&#8217;s appreciation day at Manhattan Center for Science and Math, FDR drive and 116th street</title>
		<link>http://www.ydig.us/sahaja-meditation-in-harlem-teachers-appreciation-day-at-manhattan-center-for-science-and-math-fdr-drive-and-116th-street/</link>
		<comments>http://www.ydig.us/sahaja-meditation-in-harlem-teachers-appreciation-day-at-manhattan-center-for-science-and-math-fdr-drive-and-116th-street/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 22:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Harlem Meditation]]></category>
		<category><![CDATA[Introduction to Sahaja Meditation]]></category>
		<category><![CDATA[Sahaja Meditation in Harlem]]></category>
		<category><![CDATA[Teachers Appreciation Day]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1224</guid>
		<description><![CDATA[Today had a sweet sadness to it, Jenny Ninyo, HealthCorps coordinator organized a wonderful lunch for the teachers in the school where she&#8217;s worked for two years, bringing health, fitness, well-being and mental resilience programs to students and staff. The buffet lunch involved a plethora of healthy, beautifully prepared food, and one after another, the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sahaja Meditation: Bronx High School students and their teacher report on their experiences.</title>
		<link>http://www.ydig.us/sahaja-meditation-bronx-high-school-students-and-their-teacher-report-on-their-experiences/</link>
		<comments>http://www.ydig.us/sahaja-meditation-bronx-high-school-students-and-their-teacher-report-on-their-experiences/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:55:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[High School students and meditation]]></category>
		<category><![CDATA[Sahaja Mediation in New York schools]]></category>
		<category><![CDATA[Sahaja Meditation]]></category>
		<category><![CDATA[Sahaja Meditation in violent schools]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1209</guid>
		<description><![CDATA[As a HealthCorps Coordinator in a Bronx high school, I provide innovative health and wellness workshops for my students.Â  Our curriculum includes a fair amount of nutritional andÂ fitness education but also touches uponÂ mental resiliency topics.Â  And I truly believe,Â optimal health and wellnessÂ beginsÂ notÂ with education but ratherÂ the opennessÂ of the heart and the mind. For the past 7 [...]]]></description>
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		<slash:comments>1</slash:comments>
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