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	<title>Comments for Y&#039;dig?</title>
	<atom:link href="http://www.ydig.us/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ydig.us</link>
	<description>dig to understand, to know, to be aware of, to enjoy, to be hip to</description>
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		<title>Comment on Wellness Council Meeting at WestSide HS, New York by Carolyn Vance</title>
		<link>http://www.ydig.us/wellness-council-meeting-at-westside-hs-new-york/comment-page-1/#comment-5357</link>
		<dc:creator>Carolyn Vance</dc:creator>
		<pubDate>Thu, 22 Dec 2011 15:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=2167#comment-5357</guid>
		<description>Almost daily now, with the upbeat stories of meditation via Health Corps, you make my day! The energy you invigorate is way beyond thanks!
much love,
Carolyn</description>
		<content:encoded><![CDATA[<p>Almost daily now, with the upbeat stories of meditation via Health Corps, you make my day! The energy you invigorate is way beyond thanks!<br />
much love,<br />
Carolyn</p>
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		<title>Comment on Meditation in Soundview Park, Bronx, Sunday, September 26, 2010 by pat frame</title>
		<link>http://www.ydig.us/meditation-in-soundview-park-bronx-sunday-september-26-2010/comment-page-1/#comment-787</link>
		<dc:creator>pat frame</dc:creator>
		<pubDate>Thu, 30 Sep 2010 05:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1275#comment-787</guid>
		<description>Love this web site. So many informational articles and excercises.
So sensitive to our hearts.
It will take me awhile to finish but enjoying 
every discovery.
hope you will continue this wave of the future</description>
		<content:encoded><![CDATA[<p>Love this web site. So many informational articles and excercises.<br />
So sensitive to our hearts.<br />
It will take me awhile to finish but enjoying<br />
every discovery.<br />
hope you will continue this wave of the future</p>
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		<title>Comment on Meditation in Soundview Park, Bronx, Sunday, September 26, 2010 by Diana</title>
		<link>http://www.ydig.us/meditation-in-soundview-park-bronx-sunday-september-26-2010/comment-page-1/#comment-784</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Tue, 28 Sep 2010 21:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1275#comment-784</guid>
		<description>Such a beautiful site........could just be the wave of the future~</description>
		<content:encoded><![CDATA[<p>Such a beautiful site&#8230;&#8230;..could just be the wave of the future~</p>
]]></content:encoded>
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		<title>Comment on Meditation in Soundview Park, Bronx, Sunday, September 26, 2010 by Rachel Hankinson</title>
		<link>http://www.ydig.us/meditation-in-soundview-park-bronx-sunday-september-26-2010/comment-page-1/#comment-782</link>
		<dc:creator>Rachel Hankinson</dc:creator>
		<pubDate>Tue, 28 Sep 2010 13:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1275#comment-782</guid>
		<description>Such vibrations watching the children meditating.  Thanks to the team.
Rachel</description>
		<content:encoded><![CDATA[<p>Such vibrations watching the children meditating.  Thanks to the team.<br />
Rachel</p>
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		<title>Comment on What does Upanishad mean? by Pushpa Rao</title>
		<link>http://www.ydig.us/what-does-upanishad-mean/comment-page-1/#comment-766</link>
		<dc:creator>Pushpa Rao</dc:creator>
		<pubDate>Tue, 10 Aug 2010 02:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1198#comment-766</guid>
		<description>Heat way of explaining Sermon on the Mount!!</description>
		<content:encoded><![CDATA[<p>Heat way of explaining Sermon on the Mount!!</p>
]]></content:encoded>
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		<title>Comment on Garima, a college student talks of her first experience of teaching Sahaja Meditation in a Manhattan High School by admin</title>
		<link>http://www.ydig.us/garima-a-college-students-talks-of-her-first-experience-of-teaching-sahaja-meditation-in-a-manhattan-high-school/comment-page-1/#comment-760</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 01 Aug 2010 14:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1257#comment-760</guid>
		<description>Thanks for this, most grateful for your guidance. I did it through iMovie and used Export as, which allowed me to substantially reduce the size.</description>
		<content:encoded><![CDATA[<p>Thanks for this, most grateful for your guidance. I did it through iMovie and used Export as, which allowed me to substantially reduce the size.</p>
]]></content:encoded>
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		<title>Comment on Garima, a college student talks of her first experience of teaching Sahaja Meditation in a Manhattan High School by sahajperson</title>
		<link>http://www.ydig.us/garima-a-college-students-talks-of-her-first-experience-of-teaching-sahaja-meditation-in-a-manhattan-high-school/comment-page-1/#comment-759</link>
		<dc:creator>sahajperson</dc:creator>
		<pubDate>Sun, 01 Aug 2010 00:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1257#comment-759</guid>
		<description>The movie will load quicker only if you reduce the original file size, either by cutting the length of the video, or recompressing it to a smaller frame size, visually, on the screen (for example if its 640 x 800 pixels big, then it can be reduced to 320 x 400 pixels). You may be able to resave (export through QuickTime pro for example) it as a file suitable for viewing on iphone or another small screen device. You may also be able to resave the file in another format that uses different compression techniques that result in a smaller file. Sorry I don&#039;t know specific actions to recommend but normally you would sacrifice both sound and video quality in getting a smaller file.</description>
		<content:encoded><![CDATA[<p>The movie will load quicker only if you reduce the original file size, either by cutting the length of the video, or recompressing it to a smaller frame size, visually, on the screen (for example if its 640 x 800 pixels big, then it can be reduced to 320 x 400 pixels). You may be able to resave (export through QuickTime pro for example) it as a file suitable for viewing on iphone or another small screen device. You may also be able to resave the file in another format that uses different compression techniques that result in a smaller file. Sorry I don&#8217;t know specific actions to recommend but normally you would sacrifice both sound and video quality in getting a smaller file.</p>
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		<title>Comment on Sahaja Meditation helps students with Regency exams by Michael</title>
		<link>http://www.ydig.us/sahaja-meditation-helps-students-with-regency-exams/comment-page-1/#comment-756</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sun, 25 Jul 2010 08:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1236#comment-756</guid>
		<description>same with me! - did a law degree - and I have do not have a great memory at all - almost gave up in first semester it was so much work - yet won prize after prize after prize (five in all!) and now have a masters in law.  Do ten minutes meditation every morning with a ten minute water and salt chakra cleansing each evening.</description>
		<content:encoded><![CDATA[<p>same with me! &#8211; did a law degree &#8211; and I have do not have a great memory at all &#8211; almost gave up in first semester it was so much work &#8211; yet won prize after prize after prize (five in all!) and now have a masters in law.  Do ten minutes meditation every morning with a ten minute water and salt chakra cleansing each evening.</p>
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		<title>Comment on Maurice says Sahaja Meditation really helps you in life by Michael</title>
		<link>http://www.ydig.us/maurice-says-sahaja-meditation-really-helps-you-in-life/comment-page-1/#comment-755</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sun, 25 Jul 2010 06:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1243#comment-755</guid>
		<description>Stick with sahaj Maurice! - it will lead you to your most profound insights into this world and all its suffering - and the way beyond it all. 30 years of Sahaja meditation defines my life these days.</description>
		<content:encoded><![CDATA[<p>Stick with sahaj Maurice! &#8211; it will lead you to your most profound insights into this world and all its suffering &#8211; and the way beyond it all. 30 years of Sahaja meditation defines my life these days.</p>
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		<title>Comment on &#8220;Those Friday classes changed my life&#8221; Student on Sahaja Meditation class by Michael</title>
		<link>http://www.ydig.us/those-friday-classes-changed-my-life-student-on-sahaja-meditation-class/comment-page-1/#comment-754</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sun, 25 Jul 2010 06:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ydig.us/?p=1250#comment-754</guid>
		<description>Yeah to that! I have been practicing Sahaj for almost thirty years and would recommend it to everyone without reservation - and it hasn&#039;t cost me a red cent. Amongst many other things it cured me of alcoholism completely - don&#039;t know how one achieves that anywhere else!(and believe me I spent many an hour and much money with psychiatrists until a dear friend led me kicking and screaming to Sahaja yoga).</description>
		<content:encoded><![CDATA[<p>Yeah to that! I have been practicing Sahaj for almost thirty years and would recommend it to everyone without reservation &#8211; and it hasn&#8217;t cost me a red cent. Amongst many other things it cured me of alcoholism completely &#8211; don&#8217;t know how one achieves that anywhere else!(and believe me I spent many an hour and much money with psychiatrists until a dear friend led me kicking and screaming to Sahaja yoga).</p>
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