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	<title>Y&#039;dig?</title>
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	<link>http://www.ydig.us</link>
	<description>dig to understand, to know, to be aware of, to enjoy, to be hip to</description>
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		<title>&#8220;Now I feel so happy!&#8221; teenage boy in Bronx after first experience of Sahaja Meditation</title>
		<link>http://www.ydig.us/now-i-feel-so-happy-teenage-boy-in-bronx-after-first-experience-of-sahaja-meditation/</link>
		<comments>http://www.ydig.us/now-i-feel-so-happy-teenage-boy-in-bronx-after-first-experience-of-sahaja-meditation/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[1968 Olympics]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Gandhi]]></category>
		<category><![CDATA[John Carlos]]></category>
		<category><![CDATA[NYPD]]></category>
		<category><![CDATA[racism in NYPD]]></category>
		<category><![CDATA[Sahaja Meditation in Manhattan schools]]></category>
		<category><![CDATA[Tommie Smith]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2263</guid>
		<description><![CDATA[&#8220;First they ignore you, then they laugh at you, then they fight you, then you win.&#8221; Mohandas Gandhi Got a call from Erica McClanahan this evening. One of the students in her school who refused to meditate, told Erica that he&#8217;s meditating and loving it. Sometimes you just don&#8217;t know the impact what you&#8217;re doing [...]]]></description>
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		<item>
		<title>Sometimes it&#8217;s easy, sometimes it&#8217;s hard to present Sahaja Meditation especially if you can&#8217;t see what impact you&#8217;re having&#8230;.</title>
		<link>http://www.ydig.us/sometimes-its-easy-sometimes-its-hard-to-present-sahaja-meditation-especially-if-you-cant-see-what-impact-youre-having/</link>
		<comments>http://www.ydig.us/sometimes-its-easy-sometimes-its-hard-to-present-sahaja-meditation-especially-if-you-cant-see-what-impact-youre-having/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[meditating with doctors]]></category>
		<category><![CDATA[middle schools and Sahaja Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2258</guid>
		<description><![CDATA[Yesterday began well. Was invited to a middle school on the Upper East Side of New York. One of the parents teaches at WestSide HS and became aware of the work we do there and the results that we&#8217;re getting so she told the Principal of the middle school and he invited us in to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The first snowdrops of 2012, The Garden of Love, and praise for a good wife</title>
		<link>http://www.ydig.us/the-first-snowdrops-of-2012-the-garden-of-love-and-praise-for-a-good-wife/</link>
		<comments>http://www.ydig.us/the-first-snowdrops-of-2012-the-garden-of-love-and-praise-for-a-good-wife/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[First snowdrops]]></category>
		<category><![CDATA[In praise of a wife]]></category>
		<category><![CDATA[The Gaden of Love]]></category>
		<category><![CDATA[William Blake]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2250</guid>
		<description><![CDATA[I like snowdrops and in this morning&#8217;s New York winter sunshine, while walking our dog Bija, we saw these, our first snowdrops of the year. There&#8217;s something about them, my heart always opens with the sight of snowdrops, just look how beautiful they are, and consider too, that all their beauty is focussed totally, exclusively [...]]]></description>
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		<item>
		<title>We are as leaves on a tree &#8211; a meditation on the joy of collectivity and a new definition of culture</title>
		<link>http://www.ydig.us/we-are-as-leaves-on-a-tree-a-meditation-on-the-joy-of-collectivity-and-a-new-definition-of-culture/</link>
		<comments>http://www.ydig.us/we-are-as-leaves-on-a-tree-a-meditation-on-the-joy-of-collectivity-and-a-new-definition-of-culture/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 10:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Albert Camus]]></category>
		<category><![CDATA[being as one]]></category>
		<category><![CDATA[Colin Wilson]]></category>
		<category><![CDATA[Eighth Avenue]]></category>
		<category><![CDATA[L'Etranger]]></category>
		<category><![CDATA[Leaves on a tree]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[the drop becoming the ocean]]></category>
		<category><![CDATA[The Outsider]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2242</guid>
		<description><![CDATA[It&#8217;s an unmitigated joy it is to be as one. Oops, get thee to the dictionary &#8211; unmitigated means absolute or unqualified &#8211; and in this case inappropriate - for joy is a word that&#8217;s not improved by an adjective &#8211; joy is joy, pure and simple, it cannot be embellished, polished or improved, it has no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Music is an outburst of the soul&#8221; and other great quotes</title>
		<link>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/</link>
		<comments>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 09:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Alphonse de Lamartine]]></category>
		<category><![CDATA[Berthold Auerbach]]></category>
		<category><![CDATA[Confucius]]></category>
		<category><![CDATA[Dean Kay]]></category>
		<category><![CDATA[Edward George Bulwer-Lytton]]></category>
		<category><![CDATA[Frederick Delius]]></category>
		<category><![CDATA[Gustav Mahler]]></category>
		<category><![CDATA[Hans Christian Andersen]]></category>
		<category><![CDATA[Henry Giles]]></category>
		<category><![CDATA[Henry Wadsworth Longfellow]]></category>
		<category><![CDATA[Henry Ward Beecher]]></category>
		<category><![CDATA[John Dryden]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Leopold Stokowski]]></category>
		<category><![CDATA[Ludwig van Beethoven]]></category>
		<category><![CDATA[Maya Angelou]]></category>
		<category><![CDATA[music quotes]]></category>
		<category><![CDATA[Nietzche]]></category>
		<category><![CDATA[Plato]]></category>
		<category><![CDATA[Rosanne Ambrose-Brown]]></category>
		<category><![CDATA[Sir Thomas Beecham]]></category>
		<category><![CDATA[William Congreve]]></category>
		<category><![CDATA[William Shakespeare]]></category>
		<category><![CDATA[Yancy Butler]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2230</guid>
		<description><![CDATA[Courtesy ASCAP &#8220;Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.&#8221; - Plato &#8220;Music, once admitted to the soul, becomes a sort of spirit, and never dies.&#8221; - Edward George Bulwer-Lytton &#8220;Music is the mediator between [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/music-is-an-outburst-of-the-soul-and-other-great-quotes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Promised Land, Alexander Hamilton&#8217;s house in Harlem, third day of HealthCorps PD course</title>
		<link>http://www.ydig.us/the-promise-land-alexander-hamiltons-house-in-harlem-healthcorps-third-day-of-professional-development-training/</link>
		<comments>http://www.ydig.us/the-promise-land-alexander-hamiltons-house-in-harlem-healthcorps-third-day-of-professional-development-training/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Alexander Hamilton]]></category>
		<category><![CDATA[Alexander Hamilton's house in Harlem]]></category>
		<category><![CDATA[Austin Cromartie]]></category>
		<category><![CDATA[Body and Soul]]></category>
		<category><![CDATA[Bud Powell]]></category>
		<category><![CDATA[Coleman Hawkins]]></category>
		<category><![CDATA[CUNY]]></category>
		<category><![CDATA[duel with Burr]]></category>
		<category><![CDATA[Harlem]]></category>
		<category><![CDATA[HealthCorps]]></category>
		<category><![CDATA[lost innocence]]></category>
		<category><![CDATA[meditation to reduce blood pressure]]></category>
		<category><![CDATA[Republican nominee for President]]></category>
		<category><![CDATA[Sarkis Kalshian]]></category>
		<category><![CDATA[Shawn Hayes]]></category>
		<category><![CDATA[Sonny Rollins]]></category>
		<category><![CDATA[St. NIcholas Avenue]]></category>
		<category><![CDATA[Take the A Train]]></category>
		<category><![CDATA[The Promise Land]]></category>
		<category><![CDATA[The Promised Land]]></category>
		<category><![CDATA[The Second Coming]]></category>
		<category><![CDATA[W.B. Yeats]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2226</guid>
		<description><![CDATA[Walking along St. Nick&#8217;s Avenue in Harlem with Shawn Hayes of HealthCorps &#8211; Shawn spotted this intriguing entrance. The sign reads &#8220;Promise Land&#8221; &#8211; one wondered was a &#8220;d&#8221; dropped off the Promise or what? It looked as thought it could be the entrance to a magic portal &#8211; admittedly unprepossessing but perhaps that was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood obesity &#8211; see the new single seat size &#8211; how much will the conversions cost?</title>
		<link>http://www.ydig.us/childhood-obesity-see-the-new-single-seat-size-how-much-will-the-conversions-cost/</link>
		<comments>http://www.ydig.us/childhood-obesity-see-the-new-single-seat-size-how-much-will-the-conversions-cost/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[HealthCorps]]></category>
		<category><![CDATA[Sahaja Meditation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2223</guid>
		<description><![CDATA[&#160; I kid you not, I was in Westmed Health Groups offices the other day and the seat on the right is the new single seat size to accommodate the knock on effect of the epidemic that&#8217;s with us now. Indeed, as I took the BX7 bus from Riverdale to the A train at W207 [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/childhood-obesity-see-the-new-single-seat-size-how-much-will-the-conversions-cost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At the current rate in the increase of childhood obesity, the cost of dealing with this will bankrupt the USA</title>
		<link>http://www.ydig.us/at-the-current-rate-in-the-increase-of-childhood-obesity-the-cost-of-dealing-with-this-will-bankrupt-the-usa/</link>
		<comments>http://www.ydig.us/at-the-current-rate-in-the-increase-of-childhood-obesity-the-cost-of-dealing-with-this-will-bankrupt-the-usa/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[HealthCorps]]></category>
		<category><![CDATA[HealthCorps and Sahaja Meditation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2220</guid>
		<description><![CDATA[This morning saw the beginning of the latest HeatlhCorps PD program which will run for three days in New York. At each of the days, the program begins at 7.45 am with a 15 minute Sahaja Meditation. There are now 53 coordinators, including about 11 attending for the first time, from the Bay area and Seattle. [...]]]></description>
		<wfw:commentRss>http://www.ydig.us/at-the-current-rate-in-the-increase-of-childhood-obesity-the-cost-of-dealing-with-this-will-bankrupt-the-usa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you know when you&#8217;ve read a great book, heard a great musician, seen a great work of art?</title>
		<link>http://www.ydig.us/how-do-you-know-when-youve-read-a-great-book-heard-a-great-musician-seen-a-great-work-of-art/</link>
		<comments>http://www.ydig.us/how-do-you-know-when-youve-read-a-great-book-heard-a-great-musician-seen-a-great-work-of-art/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:03:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bardo]]></category>
		<category><![CDATA[Bill Evans]]></category>
		<category><![CDATA[Duke Ellington]]></category>
		<category><![CDATA[Elephant rock at Delphi]]></category>
		<category><![CDATA[How can you recognize great art?]]></category>
		<category><![CDATA[Ornette Coleman]]></category>
		<category><![CDATA[Reverend Gary Davis]]></category>
		<category><![CDATA[Rob Sbar]]></category>
		<category><![CDATA[Sonny Rollins]]></category>
		<category><![CDATA[The Legend of Dagad Trikon]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2218</guid>
		<description><![CDATA[Over the years, most of us have pondered on questions such as these. There are no absolute answers of course, but when we listen to people we respect and learn from, we pick up pointers that are helpful. For example, my guitar teacher, Rob Sbar, once said that when you listen to a great guitarist, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Jersey Pallisades in the early morning</title>
		<link>http://www.ydig.us/new-jersey-pallisades-in-the-early-morning/</link>
		<comments>http://www.ydig.us/new-jersey-pallisades-in-the-early-morning/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[New Jersey Pallisades]]></category>
		<category><![CDATA[Thomas Huxley]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=2215</guid>
		<description><![CDATA[Thomas Huxley, English naturalist, said that this view was the equal to anything he&#8217;d seen in the Himalyas. Well I don&#8217;t know about that, not having seen the Himalayas, but from everything I&#8217;ve read, seen by way of photos and film, it&#8217;s hard to understand what was going through Thomas&#8217; head at the time. But [...]]]></description>
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