Y’dig?

Sahaja Meditation Meetings in Midtown Manhattan, New York City

When and Where Tuesdays 7:00 p.m. Wednesdays 7:00 p.m. The Center for Arts Education 225 West 34th Street 11th floor between 7th and 8th Avenue

Sahaja Meditation: What skills will I learn?

Sahaja Meditation – the human subtle system

There is no charge for these meetings – learn meditation from experts who come on a volunteer, pro bono basis.

Learn simple, natural techniques to:

1. Raise your own subtle energy

2. Keep yourself in balance

3. Enjoy mental silence

4. Free yourself of fear and anxiety

5. Experience deep satisfaction

6. Learn the location of the spiritual centers in your own body

7. Learn where these centers are on the hands

8. Experience being the drop that becomes the ocean

9. Know the joy that passes all understanding

10. Learn to use this knowledge to understand others better

11. Above all, appreciate the nature of subtle knowledge and how it differs from everyday gross knowledge