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	<title>Y'dig? &#187; 11 ways to reduce stress</title>
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		<title>11 ways to reduce stress without spending a dime</title>
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		<pubDate>Sun, 18 Oct 2009 20:37:15 +0000</pubDate>
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				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
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		<category><![CDATA[11 ways to reduce stress]]></category>

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		<description><![CDATA[Just saw this on http://holykaw.alltop.com/ten-ways-to-reduce-stress-for-free &#8211; what a lot of nonsense, I can think of a number of these &#8216;solutions&#8217; which would be potentially stressful. Try method number 11 &#8211; MEDITATION &#8211; I guarantee it works. http://www.freemeditation.ca/ You&#8217;ll experience thoughtless awareness, an experience as stress reducing aa anything on this earth. 10 Ways to Reduce [...]]]></description>
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