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	<title>Y'dig? &#187; A meditator&#8217;s diary</title>
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		<title>St. Patrick&#8217;s Day 2009 &#8211; A meditator&#8217;s diary</title>
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		<pubDate>Wed, 18 Mar 2009 09:33:06 +0000</pubDate>
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				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[A meditator's diary]]></category>
		<category><![CDATA[National Jazz Museum in Harlem]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>

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		<description><![CDATA[Most days, I&#8217;m waking up at 4.30 am or so. Still haven&#8217;t gotten over the miracle of the internet, and my waking response, as it once was to light a cigaretter, is now to see what&#8217;s in my inbox. My friend George is encouraging me to get up and meditate instead, and given one of [...]]]></description>
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