Y'dig?

You don’t need it as much as you think you do, so:

1. Spend an hour with someone or something you love, just enjoying being with them. Take a walk, sit in a part, look at the trees and the sky.

2. Spend an hour counting your blessings, write them down, one by one.

3. Tell someone you love them.

4. Go and do something for someone less fortunate than yourself preferably without they or anyone else knowing about it

5. join the library and take out some books, movies or music.

6. Get a pet, for example, a dog from the dog pound. Focus on the same priorities as the dog, To eat, sleep and excrete. To enjoy loving and being loved.

7. Look at yourself in the mirror and smile. “And wisdom is a butterfly and not a gloomy bird of prey.” Be a butterfly all day tomorrow.

8. Meditate twice a day, for ten minutes, morning and evening. Prayer is where you talk to God, meditation is where God talks to you.

9. Check out this: http://www.sahajayoga.ca/sahajayoga/SelfRealization.html