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	<title>Y&#039;dig? &#187; Does meditation work?</title>
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		<title>Is meditation little more effective than stroking the dog, or sitting under a tree? And how do you know you&#8217;ve found the truth?</title>
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		<pubDate>Sat, 18 Apr 2009 21:41:45 +0000</pubDate>
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		<category><![CDATA[Does meditation work?]]></category>
		<category><![CDATA[How do you know when you've found the truth?]]></category>

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		<description><![CDATA[Here&#8217;s an interview with a friend of mine, George. You&#8217;ll see from previous posts that I&#8217;m intrigued by the difference between being a seeker of spiritual truth and someone who&#8217;s found it. And, at the same time, how can one be sure? Please comment on your own experiences and enjoy George&#8217;s take on the subject. [...]]]></description>
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		<title>&#8220;Although I am far from rich, I want for nothing&#8221; How come?</title>
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		<pubDate>Tue, 10 Mar 2009 08:53:41 +0000</pubDate>
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		<description><![CDATA[Nigelâ€™s I received my Self Realisation and began practising Sahaja Yoga meditation via a totally unremarkable process. It was January 1992 and I had been feeling increasingly restless for a while, and so â€“ unusually for me â€“ I corresponded with an astrologer to try and obtain an indication of how I should proceed with [...]]]></description>
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		<title>Scientific research shows that most meditation delivers about the same benefits as taking a nap</title>
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		<pubDate>Mon, 09 Mar 2009 02:24:56 +0000</pubDate>
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				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[human brain]]></category>
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		<category><![CDATA[Does meditation work?]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=206</guid>
		<description><![CDATA[Can meditation reduce work stress? By Dr Ramesh Manocha of Sydneyâ€™s Royal Hospital for Women Scientific studies have consistently found that meditation does not give better results than taking a short nap, listening to pleasant music or thinking pleasant thoughts. However, according to recent research, the application of a new definition of meditation involving &#8220;mental [...]]]></description>
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