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	<title>Y'dig? &#187; Meditation</title>
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	<description>dig – to understand, to know, to be aware of, to enjoy, to be hip to</description>
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		<title>Seven steps &#8211; how not to feel old and tired and in the way.</title>
		<link>http://www.ydig.us/seven-steps-not-to-feel-old-and-tired/</link>
		<comments>http://www.ydig.us/seven-steps-not-to-feel-old-and-tired/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Don't feel old and tired]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=398</guid>
		<description><![CDATA[1. Become a guru. All you need is plaid shorts and a towel. The entire outfit can be had for $7.99 in your local National Wholesale Liquidator store. What other business can you begin for such a low capital outlay? If you aren&#8217;t  close to a store, I can get you the outfit. Just add [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Advice from the Great Mother</title>
		<link>http://www.ydig.us/advice-from-the-great-mother/</link>
		<comments>http://www.ydig.us/advice-from-the-great-mother/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
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		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[discretion]]></category>
		<category><![CDATA[discrimination]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[enjoyment of nature]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meaning of life]]></category>
		<category><![CDATA[morality]]></category>
		<category><![CDATA[self-knowledge]]></category>
		<category><![CDATA[Self-realization]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=564</guid>
		<description><![CDATA[“Sahaja” doesn’t mean only that you get spontaneous Realization, it also means you get spontaneity, the whole nature gets spontaneity. All those subtle things that I have told you, they all get spontaneous and they work it out. Of course there are angels and there are ganas who are helping you. But you need not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sahaja Meditation in Manhattan</title>
		<link>http://www.ydig.us/sahaja-meditation-in-manhattan-details/</link>
		<comments>http://www.ydig.us/sahaja-meditation-in-manhattan-details/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[meditation in Manhattan]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=475</guid>
		<description><![CDATA[Where: The Center for Arts Education (between 7th and 8th Avenues in Manhattan) 225 West 34th Street 11th floor When: On Tuesday or Wednesday evenings at 7pm How long are the classes? Around an hour. Cost: Sahaja Meditation is The Center for Arts Education (between 7th and 8th Avenues in Manhattan) 225 West 34th Street [...]]]></description>
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		<title>Nine Foolproof Steps to Avoid Wanting Money</title>
		<link>http://www.ydig.us/eight-foolproof-steps-to-avoid-wanting-money/</link>
		<comments>http://www.ydig.us/eight-foolproof-steps-to-avoid-wanting-money/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 03:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
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		<category><![CDATA[human brain]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Avoid wanting money]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=345</guid>
		<description><![CDATA[You don&#8217;t need it as much as you think you do, so: 1. Spend an hour with someone or something you love, just enjoying being with them. Take a walk, sit in a part, look at the trees and the sky. 2. Spend an hour counting your blessings, write them down, one by one. 3. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Russian theater and it&#8217;s objective &#8211; to affect the viewer&#8217;s soul</title>
		<link>http://www.ydig.us/russian-theater-and-its-objective-to-affect-the-viewers-soul/</link>
		<comments>http://www.ydig.us/russian-theater-and-its-objective-to-affect-the-viewers-soul/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 11:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=303</guid>
		<description><![CDATA[One of the elements [of the spiritual culture of the humanity] is the theatre which is distinctly Russian, whose objective is not to entertain the audience with plays, but to affect directly the viewer&#8217;s very soul with naturally created life of the human spirit. &#8211; K.S. Stanislavski]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zen and the art of Social Networking</title>
		<link>http://www.ydig.us/zen-and-the-art-of-social-networking/</link>
		<comments>http://www.ydig.us/zen-and-the-art-of-social-networking/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 11:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=293</guid>
		<description><![CDATA[Zen And The Art Of Social Networking Tara Stiles I&#8217;ve been giving my use (ahem, addiction) of Facebook, YouTube, and now Twitter quite a bit of thought lately. I&#8217;ve gone through emotional cycles of distancing and reuniting with my status updates, wall posts and perusing pictures and videos. My conflict is that I have found [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific research shows that most meditation delivers about the same benefits as taking a nap</title>
		<link>http://www.ydig.us/scientific-research-shows-that-most-meditation-delivers-about-the-same-benefits-as-taking-a-nap/</link>
		<comments>http://www.ydig.us/scientific-research-shows-that-most-meditation-delivers-about-the-same-benefits-as-taking-a-nap/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 02:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Does meditation work?]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=206</guid>
		<description><![CDATA[Can meditation reduce work stress? By Dr Ramesh Manocha of Sydney’s Royal Hospital for Women Scientific studies have consistently found that meditation does not give better results than taking a short nap, listening to pleasant music or thinking pleasant thoughts. However, according to recent research, the application of a new definition of meditation involving &#8220;mental [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Sahaja Meditation Experience</title>
		<link>http://www.ydig.us/my-sahaja-meditation-experience/</link>
		<comments>http://www.ydig.us/my-sahaja-meditation-experience/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 21:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[meditation works]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=103</guid>
		<description><![CDATA[In meditation I become one with the flame of the candle… the computer image seems surreal as I begin to connect I feel the presence of The Mother.  She is with me as always and always will be, and at last I am free.  Free from the bondage of fear, doubt and worry. Like a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Self Portrait after meditation</title>
		<link>http://www.ydig.us/self-portrait-after-meditation/</link>
		<comments>http://www.ydig.us/self-portrait-after-meditation/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[self portrait]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=108</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My experience of Sahaja Meditation</title>
		<link>http://www.ydig.us/my-experience-of-sahaja-meditation/</link>
		<comments>http://www.ydig.us/my-experience-of-sahaja-meditation/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[new york meditation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=106</guid>
		<description><![CDATA[In meditation I become one with the flame of the candle… the computer image seems surreal as I begin to connect I feel the presence of The Mother.  She is with me as always and always will be, and at last I am free.  Free from the bondage of fear, doubt and worry. Like a [...]]]></description>
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