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	<title>Y&#039;dig? &#187; Meditation</title>
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	<description>dig to understand, to know, to be aware of, to enjoy, to be hip to</description>
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		<title>Ms Mac from California wows the students and staff in Wings Academy, Bronx</title>
		<link>http://www.ydig.us/ms-mac-from-california-wows-the-students-in-wings-academy-bronx/</link>
		<comments>http://www.ydig.us/ms-mac-from-california-wows-the-students-in-wings-academy-bronx/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Bronx]]></category>
		<category><![CDATA[Wings Academy]]></category>

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		<description><![CDATA[Wings Academy is, at least superficially, an unlikely place. In a less than salubrious quarter of the Bronx, it is an old factory now converted to a small high school of about 550 students with small classes and high standards of excellence. When you walk through the door the atmosphere is immediately different and special. [...]]]></description>
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		<title>At last &#8211; Inner Peace reached on 34st street Manhattan</title>
		<link>http://www.ydig.us/inner-peace-reached-on-34st-street-manhattan/</link>
		<comments>http://www.ydig.us/inner-peace-reached-on-34st-street-manhattan/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 23:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[34th street]]></category>
		<category><![CDATA[Bliss]]></category>
		<category><![CDATA[Inner peace]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1456</guid>
		<description><![CDATA[Tuesday, January 11th, 2011 A small group of hardy souls braved the elements and the impending snowstorm, and met at the Center for Arts Education at 225 West 34th Street in the great city of Gotham, Manhattan, New York. Jonathan said he was originally looking for a more structured way to approach meditation. Monica said [...]]]></description>
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		<title>What meditations in midtown Manhattan say about Sahaja Meditation</title>
		<link>http://www.ydig.us/what-meditations-in-midtown-manhattan-say-about-sahaja-meditation/</link>
		<comments>http://www.ydig.us/what-meditations-in-midtown-manhattan-say-about-sahaja-meditation/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[free meditation]]></category>
		<category><![CDATA[Manhattan meditation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=1273</guid>
		<description><![CDATA[â€œLast night was magical. thanks for leading the amazing session.â€ Brittany â€œWow! It was powerful! Â and what I hoped for in meditation. I have a pain in my back and neck and when we meditated on that spot, last night, tears came&#8230;esp when you said it is how we relate to ourÂ physical mothers. Â Mine died [...]]]></description>
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		<title>Seven steps &#8211; how not to feel old and tired and in the way.</title>
		<link>http://www.ydig.us/seven-steps-not-to-feel-old-and-tired/</link>
		<comments>http://www.ydig.us/seven-steps-not-to-feel-old-and-tired/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Don't feel old and tired]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=398</guid>
		<description><![CDATA[1. Become a guru. All you need is plaid shorts and a towel. The entire outfit can be had for $7.99 in your local National Wholesale Liquidator store. What other business can you begin for such a low capital outlay? If you aren&#8217;tÂ  close to a store, I can get you the outfit. Just add [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Advice from the Great Mother</title>
		<link>http://www.ydig.us/advice-from-the-great-mother/</link>
		<comments>http://www.ydig.us/advice-from-the-great-mother/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
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		<category><![CDATA[human brain]]></category>
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		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[discretion]]></category>
		<category><![CDATA[discrimination]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[enjoyment of nature]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meaning of life]]></category>
		<category><![CDATA[morality]]></category>
		<category><![CDATA[self-knowledge]]></category>
		<category><![CDATA[Self-realization]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=564</guid>
		<description><![CDATA[â€œSahajaâ€ doesnâ€™t mean only that you get spontaneous Realization, it also means you get spontaneity, the whole nature gets spontaneity. All those subtle things that I have told you, they all get spontaneous and they work it out. Of course there are angels and there are ganas who are helping you. But you need not [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sahaja Meditation in Manhattan</title>
		<link>http://www.ydig.us/sahaja-meditation-in-manhattan-details/</link>
		<comments>http://www.ydig.us/sahaja-meditation-in-manhattan-details/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[meditation in Manhattan]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=475</guid>
		<description><![CDATA[Where: The Center for Arts Education (between 7th and 8th Avenues in Manhattan) 225 West 34th Street 11th floor When: On Tuesday or Wednesday evenings at 7pm How long are the classes? Around an hour. Cost: Sahaja Meditation is The Center for Arts Education (between 7th and 8th Avenues in Manhattan) 225 West 34th Street [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nine Foolproof Steps to Avoid Wanting Money</title>
		<link>http://www.ydig.us/eight-foolproof-steps-to-avoid-wanting-money/</link>
		<comments>http://www.ydig.us/eight-foolproof-steps-to-avoid-wanting-money/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 03:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Avoid wanting money]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=345</guid>
		<description><![CDATA[You don&#8217;t need it as much as you think you do, so: 1. Spend an hour with someone or something you love, just enjoying being with them. Take a walk, sit in a part, look at the trees and the sky. 2. Spend an hour counting your blessings, write them down, one by one. 3. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Russian theater and it&#8217;s objective &#8211; to affect the viewer&#8217;s soul</title>
		<link>http://www.ydig.us/russian-theater-and-its-objective-to-affect-the-viewers-soul/</link>
		<comments>http://www.ydig.us/russian-theater-and-its-objective-to-affect-the-viewers-soul/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 11:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[human brain]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=303</guid>
		<description><![CDATA[One of the elements [of the spiritual culture of the humanity] is the theatre which is distinctly Russian, whose objective is not to entertain the audience with plays, but to affect directly the viewer&#8217;s very soul with naturally created life of the human spirit. &#8211; K.S. Stanislavski]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zen and the art of Social Networking</title>
		<link>http://www.ydig.us/zen-and-the-art-of-social-networking/</link>
		<comments>http://www.ydig.us/zen-and-the-art-of-social-networking/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 11:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=293</guid>
		<description><![CDATA[Zen And The Art Of Social Networking Tara Stiles I&#8217;ve been giving my use (ahem, addiction) of Facebook, YouTube, and now Twitter quite a bit of thought lately. I&#8217;ve gone through emotional cycles of distancing and reuniting with my status updates, wall posts and perusing pictures and videos. My conflict is that I have found [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific research shows that most meditation delivers about the same benefits as taking a nap</title>
		<link>http://www.ydig.us/scientific-research-shows-that-most-meditation-delivers-about-the-same-benefits-as-taking-a-nap/</link>
		<comments>http://www.ydig.us/scientific-research-shows-that-most-meditation-delivers-about-the-same-benefits-as-taking-a-nap/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 02:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[human brain]]></category>
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		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[ydig]]></category>
		<category><![CDATA[Does meditation work?]]></category>

		<guid isPermaLink="false">http://www.ydig.us/?p=206</guid>
		<description><![CDATA[Can meditation reduce work stress? By Dr Ramesh Manocha of Sydneyâ€™s Royal Hospital for Women Scientific studies have consistently found that meditation does not give better results than taking a short nap, listening to pleasant music or thinking pleasant thoughts. However, according to recent research, the application of a new definition of meditation involving &#8220;mental [...]]]></description>
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