Y’dig?

Sahaja Meditation

Tuesdays & Wednesdays at 7:00 p.m.

The Center for Arts Education
225 West 34th Street (11th floor), bet 7th & 8th Aves on the north side of the street
The outside of the building says 14 Penn Plaza & there are 2 American flags in front

Note: Use this code in the elevator to go to the 11th floor: 11-10-7-9-11

The classes last around and hour to an hour and a half, and you will quickly learn simple techniques to:

a) deal with stress

b) reduce the unnecessary thinking in your head.

c) be in the present (everybody talks about it, few can really do it)

d) experience joy in your day to day life.

I highly recommend you give it a shot.

admin Awareness, Enjoyment, Meditation, Understanding, ydig meditation class, meditation in Manhattan